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How to help the baby talk

This learning is part of the child’s evolutionary process and cannot force. But your work as parents, encouraging and stimulating the child, is fundamental to favor it.

A long process

How to help the baby talkAt three years of age, a child has a vocabulary of between 900 and 1,200 different words, which can be combined to make compound sentences. But until we get here the way is long, and in it, the parents have the floor.

A lot of motivation

The child learns to talk if he surrounded by people who speak to him. The stimulus becomes, in this way, the engine of this process. The higher the degree of motivation that parents transmit, the faster and more effective their learning will be.

If there is no such conducive environment of relationship and communication between the child and the adult, development slows down. “Affection plays a significant role in the acquisition of language,” warns Dulcet, who also insists that “the best tool we have is our voice.”

Two stages: prelinguistic and Verbal

The beginning of language is essential for a child because he learns what expected of him, what he has to wait for others. And learn to behave in each situation according to these references. It allows the adaptation to the medium and the acquisition of its first values and opinions.

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In the evolution of the language one can speak of two great stages: the Prelinguistic, until the two years of age, and the verbal, from the two years.

Many children love to talk, even those who say only a few words. For the little ones, talking is not only fun, but it also helps them to develop their communicative skills. How can you motivate your child to talk to you and encourage his or her interest? Here are six tips.

1. Talk to your child about daily activities

For a little boy, every day is an adventure. Take advantage of any event you do with your child to talk about it (go to the supermarket, wash the car or dry cleaners). Encourage to ask you questions about any doubts you may have.

Before you go to bed at night, talk about what you did during the day. If your child’s answers are super short (two words, for example), try asking specific questions to give you more details.

Let’s say your kid told you he went to the park. Motivate him to say to you more, with questions like the following: “Who took you to the park?”, “Who did you play with?”, “What game did you like best?”.

When you think about your questions, try to make the answers go beyond a yes or no. Remembering and talking about what happened on the day can be very helpful for parents whose children go to a child care center. That helps them stay up to date with their children’s activities.

2. Pause while reading to your child

reading to your childAfter reading a hundred times your child’s favorite book, do not be surprised to know it by heart. One way to encourage him to practice his developing verbal skills is to pause while reading his favorite books for him to complete the phrase.

If your little one needs help, give him some clue. If you tell her the missing word, ask her to repeat it after she hears it. That will allow you to practice the pronunciation of new words.

3. Have fun with word games

Talking will be a lot more fun for your child when it becomes a game. When you are anywhere (a coffee, the airport, the supermarket, etc.) play to discover things (ask each other “what is this?”). Point to all kinds of objects and ask your child to say the correct name. To not thwart, start with a couple of things you already know (a car, a cat or an apple, for example).

Then, occasionally, he points to some object that is new to him. If you don’t know the word, dísela it in your ear and let it repeat it aloud. Describe the purpose and explain how it works. (“This is called an umbrella, and we use it on our heads when it rains not to get wet”).

More toddlers children like games a little more difficult. One you can prove is to ask your child “What happens next?” Start telling her a story, and when you’re in the most exciting part of history, ask her to describe what happens next.

If your child still does not have the verbal skills to give you a lot of details about the story, you can ask him some fundamental questions to help him.

4. Motivate your child to talk on the phone

Most children develop a fascination with phones long before they can say a word. That can help you encourage your child to talk. When you receive calls from a family member or friends, give the phone to your child so that he or she can stimulate verbal contact with other people.

Try not to make video calls so that your child does not use visual cues to help him or she communicates. That will help him to perfect his pronunciation. If you notice that you are starting to feel frustrated, it is advisable to help you express what the child is trying to say.

Agree with the person who is on the other line beforehand. Ask your child to make simple questions. If your child doesn’t answer them, give him a little help. Some ideas: “Can you tell your grandmother what you ate this morning?” or “What toys did you play at the park today?”

5. Include your child in the conversation

Do not think that children are not motivated to talk to adult people. Your baby can understand more than you think.

If you and your partner talk about the color the playroom will have, for example, ask your child (“What color would you like?” or “What color would you like to paint the walls of the room?”). Although you’re unlikely to end up painting the walls of your child’s favorite color (bright red), it’s good to give your opinion.

6. Record your child on video

Most kids love to film. Tell him you’re shooting him to see how he reacts. Some children will start their show right away, while others need to orient them a little bit about what to do in front of the camera. If your child has a favorite song, ask him or her to sing it.

Ask him a series of questions as if they were on a television show. To keep your interest, show her your video soon. Once you see and listen to yourself, you will be thrilled to be the protagonist of more “movies.”

Hyperextension Bench Exercises

Hyperextension Bench Exercises

You might have seen hyperextensions being carried out on the floor utilizing just bodyweight. Nevertheless, in my view, the benefits of this exercise is significantly surpassed when you utilize an active extension bench.


This exercise was the true game changer for me and I have not recalled because …

The hyperextension bench was among the crucial pieces of health club devices that actually excelled my lower back strength considering that using it.

I had seen it at my local fitness center for many years, however, I had actually never actually seen it get much use, nor did I really know exactly what it was for.

What is A Hyper Extension Bench

A hyperextension bench is an odd looking piece of apparatus discovered in a lot of fitness centers. It specifically separates the lower back area when working out on it, putting focus exclusively on this area.

The hyper-extension can be found in 2 flavors, a 45-degree hyperextension bench (for novices to intermediate) and a 90-degree active extension bench (for intermediate to innovative).

Both attain the same thing by exercising key muscles in the back. The only difference is the level of resistance due to gravity.

How do you use it? 45 Degree Hyperextension

The very first thing to do is to adjust the bench so that the waste remains in line with the top of the pad. Lie on it while placing your feet securely on the foot plates and resting your ankles securely against the footpads.

2. Start with the body in a straight line and cross your arms in front of you.

3. Bend at the waist and gradually lower your body to the ground say around 65-75 degrees.

4. Take a small time out in this position then slowly raise yourself support to the beginning position so that your back remains in a straight line diagonally.

45 Degree Hyperextension With Weights

As you carry out these regularly you will begin to find the 45 degree hyper-extension exercise extremely simple to carry out as your trunk muscle will be used to this movement and resistance and enhanced as an outcome.

To include a level of resistance to this exercise you can hang on to a weight plate and carryout the same exercise as in the past.

90 Degree Hyperextension

The 90 degree hyper extension, although looks a little challenging is perfect for those that are at intermediate to sophisticated levels regarding their physical fitness and core strength. The problem is increased on a 90 degree position as you’ll begin with the upper body hanging down off the bench, then raise it up beyond a horizontal position to hyperextend the back slightly.

See listed below for instance:


If you are performing the hyper-extension exercise for the very first time (45 or 90 degrees), don’t hesitate as you flex over the pad. If you want, hold the manage bars for assistance initially when doing this, nevertheless when you get accustomed to the motion, do it without.

Although it may feel frightening in the beginning, the padded bar that’s resting versus your calf & ankle will keep you strongly in location without falling. Guarantee that the top of your hips meets the top of the large pad as shown in the animations. Do not let the pad dig into your stomach or hips otherwise you are positioned improperly.

When performing the motion, do not get carried away with the speed and how far you raise your upper body. Go slow and stop when your back is in line with your thighs. For the 90 degree you might active extend really a little but not excessive to trigger injury.

Ways to Get Rid of Stretch Marks

get rid of stretch marks

Everything is ready for summer, except one thing – you’re not ready to wear your swimsuit. It’s not because you don’t have a beautiful physique. You probably even have a body that will attract people around. So, what is keeping you from flaunting your gorgeous body during the summer? Perhaps, you are facing an embarrassing problem of having unsightly butt stretch marks.

Stretch marks, even if they appear on an unexposed area of your body, can still damage your self-esteem. They can appear as fading bright streaks, from pink to grayish or white. Common causes of these unpleasant marks include pregnancy weight gain, obesity, weight and muscle gain.

Secrets to Eliminating Stretch Marks on your Butt Revealed

No one is safe from having these skin marks, regardless of your age or gender. Treatments for marks vary and their result may be different from other methods. It is important to understand your needs and determine the right option that will work best for you.

When you spot those pinkish or grayish streaks on your butt, you can use the following secrets to get rid of them and be able to wear your favorite swimsuit again:

  • The Use of Stretch Mark Removal Cream on Butts. If you have a limited budget, but still want to have a bikini-ready body free from marks, you can use targeted stretch mark removal creams. You can find various effective products in the market. One of the best things about these products is that they provide an inexpensive way to help you achieve a smooth, flawless body in several weeks.
  • The Laser Treatment. For those who have money to spend on laser treatments, this can be a great option for you. It delivers faster results, but at a higher cost than the use of removal creams or lotions. You don’t have to wait for weeks to see the effects because this option can help you achieve your desired results in no time.
  • Consider Cosmetic Procedures. If you have a budget and willing to spend more to get rid of your stretch marks on your body, why don’t you consider cosmetic procedures? Some licensed spa and professional dermatologists offer treatments specifically designed to reduce or completely eliminate marks on your butt. They often use lasers and other specialized tools and equipment to perform the procedure.

Other Alternatives to Consider to Remove Marks on Butt

Procedures, lasers and creams are not the only solution to remove stretch marks on your butt. You can also take advantage of alternative treatments. These are natural and effective, but they may take a little longer to effect. In fact, you might need to wait for a few months to see the results.

These are the ideal solutions you can try if you want to reduce or remove your stretch marks. You may want to try a cream or lotion first before opting for the more extensive options. It is also a smart idea to talk to a skincare expert to make sure that you’re on the right path towards a stretch mark-free body.

ClarityMD Acne System Review for 2018

Clarity MD Acne System

Choosing the right acne treatment system can be hard as there are a lot of options out there. You need to understand what the product can do before you buy one, so you can avoid wasting money and time on the wrong choice. There are also simple ways to get of acne. Some of these include the following:


Honey is an antibiotic, so it can help remove acne. The stickiness of honey also helps eliminate excess dirt and impurities from the skin. Apply it as a mask and leave it on for 10 minutes. Use warm water to rinse it off.


Mix one part aspirin with three parts water to create a paste. Aspirin is an anti-inflammatory and it’s cheap. Use a Q tip to apply the paste to the affected area. The paste will take about 1 hour to harden. Once the paste starts to flake off, you can wipe it off with a face cloth.

Aloe Vera

Aloe Vera cools the skin, reduces inflammation and redness and removes oiliness. Applying Aloe Vera is also very soothing.


Steaming can help open up the pores, preventing it from being clogged. It also moisturizes and detoxifies the skin.

Tea Tree Oil

Tea tree oil has anti-bacterial and anti-fungal properties, so it can definitely help remove acne. Dip a cotton wool ball or Q-tip in tea tree oil and apply it to the affected area.


Cucumber is an anti-inflammatory. This is also why you can use cucumber slices to treat puffy eyes and acne. Combine finely grated cucumber with two to three teaspoons of lemon juice to create a paste. Apply it to your skin and leave it on for ten to fifteen minutes then rinse it off.

Don’t Pop Your Acne

Popping your acne can inflame the area, which can result in scarring. It also causes bacteria to enter the skin and cause infections. Instead of removing pimples, it may lead to a breakout.

Acne Treatment Systems

Acne treatment systems can also help you remove acne and achieve clear skin. There are a lot of acne treatment systems, but not all of them are the same. As such, you need to be careful in choosing the acne treatment system you will use. The ClarityMD Acne System is a 2-step acne system that helps you get rid of acne at the source. It significantly reduces the appearance of wrinkles and scars and eliminates redness. The acne system also minimizes pores.

The ClarityMD Acne System is very affordable, which is one of the reasons why it is becoming more popular among customers. It is very easy to use as it’s only composed of two products – a serum and a cleanser. The acne system claims to reduce acne by up to ninety-one percent in two weeks or less. The ClarityMD Acne System works three times faster than other acne systems. Read a ClarityMD Acne System review 2017 and learn what this product can do for you.

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